Together, we uncover the past patterns holding you back and untangle them, so you can live fully in the present and have faith in your future.
Together, we uncover the past patterns holding you back and untangle them, so you can live fully in the present and have faith in your future.
Break Free. Heal Deep. Live Fully.
Are you feeling stuck, weighed down by habits or beliefs you can’t quite pinpoint? Do you long for a life where you can fully embrace the present without the shadows of the past holding you back?
At Come SIT, we’ll work together to uncover the roots of limiting beliefs and release them so you can move forward.
Using Subconscious Imprinting Techniques (SIT), we bring resolution to the subconscious, somatic, generational and past imprints that keep you stuck in physical and emotional pain. Our sessions are tailored to your unique history and personality. I guide you through a deeply personal process to understand your belief-blueprint so you can SIT with your insights and discover a new way of living.
I don’t fix you, because you aren’t broken—I facilitate transformation so that together we continually learn and grow and live with more ease.
Ready to take the first step? Come SIT.
Hi, I’m Jena!
The founder of Come SIT.
Come SIT is a body of work that was created from a deep passion for growth, healing, and living fully in the present.
As a parent of five, I’ve learned that the experiences of our past shape how we move through life—sometimes in ways we don’t realize. When my kids were young, I suffered from severe OCD with debilitating constant intrusive thoughts, high anxiety, and fear that persisted all the time. My anxiety prevented me from allowing my kids to do a lot of things, and stopped myself from fully living as well. I experienced deep rooted shame that felt paralysing.
Through SIT, I no longer have intrusive thoughts, anxiety is low, and I am doing things I never thought I would— like flying on an airplane! Motherhood revealed deep-rooted beliefs and behaviours that were holding me back. SIT helped me break free from them to create a brighter, more hopeful future for myself and my family— one that I didn’t know was even possible.
Come SIT is a phrase that I often used with my kids when they needed comfort. It reminds me of the power of connection, stillness, and compassion in creating change. Through this platform, I hope to help others heal so that they can embrace a life of possibility—fully now.
Hi, I’m Jena!
The founder of Come SIT.
Come SIT is a body of work that was created from a deep passion for growth, healing, and living fully in the present.
As a parent of five, I’ve learned that the experiences of our past shape how we move through life—sometimes in ways we don’t realize. When my kids were young, I suffered from severe OCD with debilitating constant intrusive thoughts, high anxiety, and fear that persisted all the time. My anxiety prevented me from allowing my kids to do a lot of things, and stopped myself from fully living as well. I experienced deep rooted shame that felt paralysing.
Through SIT, I no longer have intrusive thoughts, anxiety is low, and I am doing things I never thought I would— like flying on an airplane! Motherhood revealed deep-rooted beliefs and behaviours that were holding me back. SIT helped me break free from them to create a brighter, more hopeful future for myself and my family— one that I didn’t know was even possible.
Come SIT is a phrase that I often used with my kids when they needed comfort. It reminds me of the power of connection, stillness, and compassion in creating change. Through this platform, I hope to help others heal so that they can embrace a life of possibility—fully now.
Ways We Can Work Together
Ways We Can Work Together
SIT Consultation
During this FREE *15-minute consultation we will explore who you are including your beliefs, past experiences, and patterns that you are hoping to change. Together, we’ll discuss how SIT can help you create a life of hope, presence, and possibility.
SIT Session
During this *90-minute session, we’ll work together to uncover where limiting beliefs have taken root in your body and mind. Using subconscious imprinting and body-based techniques, we’ll pinpoint how the past is holding you back.
Through guided conversation and practical tools, you’ll gain clarity and a clear path forward. Each session is designed to help you release what no longer serves you, embrace who you truly are, and step confidently into a future you can trust.
*All consultations and sessions are held virtually, allowing you to relax in the comfort of your own home. This supportive environment helps you feel at ease, which is essential for the Subconscious Imprinting Technique (SIT) to work effectively. Familiar surroundings help your body release tension more easily, so we are able to uncover and remove the limiting beliefs that hold you back.
Frequently Asked Questions
SIT With It describes the subconscious imprinting technique (S.I.T.) as a step by step healing system designed to uncover and resolve emotional data from the past that is manifesting as physical pain and frustrating behavioural patterns in the present. SIT uses techniques like visualization and somatic practices to help release physical and emotional pain.
SIT sessions are designed to help individuals who are looking to resolve physical and emotional pain—and create new patterns and beliefs that promote a balanced way of life. We often work with individuals who have experienced some form of trauma and are looking for support to create safety and self-acceptance. Trauma is anything that feels overwhelming to an individual's nervous system, and is difficult to process. Trauma is unique to each person.
SIT is also for anyone who wants to create MORE in their life, be that joy, money, ease, etc. helping them enjoy their life fully.
This answer varies. Some individuals see results in as little as one session and others can take more. My recommendation is to book 4-sessions knowing that you can cancel at any point in time if you don’t need them.
SIT is not eligible for insurance claims. While SIT is a proven practice that supports physical and emotional healing and wellbeing, it does not replace traditional healthcare practitioners and medicine. SIT is a supplemental-healing modality. To learn more about the body-mind connection, and impact of SIT, explore well-researched Dr. Gabor Mate’s work and recent publication: When the Body Says No.
All consultations and sessions are held virtually, allowing you to relax in the comfort of your own home. This supportive environment helps you feel at ease, which is essential for the Subconscious Imprinting Technique (SIT) to work effectively. Familiar surroundings help your body release tension more easily, so we are able to uncover and remove the limiting beliefs that hold you back. To book your consultation or session, click HERE.
Ready to create the life you know you are meant to live, full of hope, possibility and freedom?
Come SIT and discover what’s holding you back.
Contact Me
Take the first step toward healing, hope and a life of possibility.